Writer on a Horse
And a Dog

The world looks better from the back of a horse and the roads of life are easier with a good dog beside you.

Thursday, January 5, 2012

Good-bye inside winter blues... hello sunshine

It's a proven fact that the human body needs sunshine... not to get a great tan but to give the body vitamin D

Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D.

Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.

So, take a walk and enjoy. If you walk at least fifteen minutes a day... you'll get you vitamin D fix, improve muscle tone and strengthen your heart.

Do I sound like a commercial? I want my friends to be healthy.

1 comment:

Irene Latham said...

a GOOD commercial. Miss you!