It's a proven fact that the human body needs sunshine... not to get a great tan but to give the body vitamin D
Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D.
Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.
So, take a walk and enjoy. If you walk at least fifteen minutes a day... you'll get you vitamin D fix, improve muscle tone and strengthen your heart.
Do I sound like a commercial? I want my friends to be healthy.
a GOOD commercial. Miss you!
ReplyDelete